Thinkingwoman1’s Weblog











{July 19, 2009}   Emails from a narcissist 2

Here’s another one – it’s the comment about sandwich fillings that cracks me up:

Why are you hell bent on destroying our marriage?  Why? I am focusing on doing it better and being better and you are thinking of the next bad episode.  Why? You are a moody, bad tempered, brooding, ill mannered person and yet I am still offering you my love and support.  Every time I have spoken to you today, you have ben ill tempered and moody.  I was scared to come home at lunchtime because I could feel the tension on the phone but I came anyway and guess what – you got moody with me, despite my consideration in buying different sandwich fillings. Now, about my driving.  I have asked, pleaded and begged you over the last two years to stop talking about it but you cannot because you are hell bent on causing argument and destruction.  STOP talking about it, STOP confronting me about it and STOP telling me how to park.  I DON’T NEED IT. Thanks for ruining things again. I will celebrate my birthday on my own – I don’t want that ruining too. Can I just explain at this point that the man had a conviction for drink driving, two convictions for dangerous driving and numerous penalties on his licence. I hated getting the car with him but he insisted on driving everywhere. I used to close my eyes and pray!!



{July 19, 2009}   Emails from a narcissist

I am going through the emails I kept which my husband sent me, daily, during our brief but traumatic marriage. There is one day in particular 21st July 2007 in which I received thirty two emails in one afternoon, all hateful, bitter and vitriolic. Don’t ask me why I am doing it, it just feels like the right time and I need to cleanse myself of the pain and attachment. It’s working, some of them (which at the time caused me the most heartache) have actually made me chuckle. Here’s one:

I noticed this morning that I don’t have a supply of clean work shirts in the wardrobe.

No change there, then.

Thanks, wife.



I’ve noticed something about myself and that is that I tend to come from scarcity when it comes to things of value such as money and love. I tend to ‘make do’ with whatever is available because I think that is all there is. I manifest this at work too. I take on too much all at once, volunteer for things that I really do not have time for and then allow other people’s priorities to overtake my own and make them more important than mine. I get ‘talked into’ things easily and say that I will do something even if I have never done it before and I know it will be difficult. I understand from what I have read that this is a typical characteristic of someone prone to being abused.

Take my business, for example, I have a set of terms and conditions which I give out to new clients most of whom don’t even bother to read them – let alone sign them! I don’t make a fuss, fearing that if I did perhaps they will take their business elsewhere and I will never get another client in my life and I will lose my house and…………………………….down I go on that ‘thought spiral’. 

The result of this is that many people in my life treat me badly. Because they are basically rude, selfish and ignorant and I don’t ‘check’ them for being so. I have always allowed them to get away with it. My clients, for example, never thank me for what I do for them – which often goes way beyond what I am being paid for. I always go the extra mile and I guess you could say that they do reward me by paying my bills and keeping on giving me business. But, you know, sometimes that’s just not enough. Sometimes, just sometimes, a kind word would mean so much. If I make a mistake or do something wrong you can bet your life they are extremely vocal but do something good, exceed their expectations and………….silence! 

I know I shouldn’t be complaining – that I should be feeling very lucky to have business in this ‘downturn’. I hardly ever complain to friends and acquaintances but when I do often the reaction typically is to shut up moaning, be thankful and enjoy spending the money!! But just recently I have begun to see that that is just one way to look at it. There are other ways. For example, would those people think it sensible to fill my life, and business hours, working for customers who are basically costing me money by keeping me busy doing work that is less profitable when I could be looking for work that is much more profitable? I believe there are customers out there who would respect my terms and conditions and indeed would see me as more professional for having them, be agreeable to adhering to them and thus making for a much smoothing ride towards a productive professional relationship whereby they get exactly what they want in the shortest time possible and as cost-effectively as possible and I get a proper, detailed and specific briefing to work to so that I don’t have to keep re-drafting everything because they cannot make up their minds what they want!! I think that is a sensible option – don’t you! 

It’s all about respect, being assertive and changing my responses to events from the past. That’s what one friend (one of the more supportive ones) said to me. She suggested I do an ‘assertiveness’ training course – but one that is business focussed (rather than personal development-led). She said this might help me to not be scared to assert my rights as a supplier and have my terms and conditions adhered to. She said that it would probably take a bit of getting used to for the clients I have so far, who have got used to the casual, ad-hoc way of working that I have allowed but that I must not worry if they cannot hack it and decide to go elsewhere because I would, in effect, be making room for more and better clients who would treat me more professionally – and better. 

I see it all the time. I see it in my personal life, how I pick up tiny crumbs of friendship, affection, attention and love because that is all there is and I might not get anymore. Well, there’s a sea-change a-commin! I’ve taken the first step: becoming aware of how much I give up and give in (actually, the first step was leaving my abusive partner!!). Now I am ready to take the next one. I want to manifest great things – great work, respectful and appreciative clients, great relationships, a full social life and………………….so much! Not sure how I will do it, but that doesn’t matter as I have taken the first step.



Check out Sam Vaknin (you can get there via melove54, top of the page – link to YouTube video – or go to YouTube), self-proclaimed narcissist. Jees! That’s my husband! Well, not literally – I was not married to Sam Vaknin but the characteristics of him and my abusive ex are identical: the portrayal of grandiosity beyond reality, need to come across as perfect, constant tetchiness about the immediate environment, focus on self – yikes! Painful to watch. Then we get to see his poor wife! OMG! That’s me! Having to always look up to him, make him the focus, do his deeds, pretend like you have a say in the matter when the reality is you don’t!

It got me thinking about my relationship and how difficult it was for me, when I began to realise I was trapped in an abusive relationship, to garner support from anyone within our circle of friends, acquaintances and family. The problem was, because he was so accomplished at putting on this play, this facade, creating a great self-image, no-one saw or experienced him as I did. What they saw was what he wanted them to see: this brave, courageous and charming persona – so when I started to complain, the response I got was less than supportive. Most of them tried to make out that there was something wrong with me – there must be; that I was complaining about this ‘great’ man whom I was “lucky” to be with (yes, believe me, some people even said that to me!!). I understand now that there is a vast difference between narcissism and self-confidence. Here’s my take on it: 

  • Narcissism is all about self. Self-confidence is inclusive. 
  • Narcissism is about being better than………..Self-confidence is about being as good as you can possibly be and/or as good as everyone else.
  • Narcissists want recognition and attention. Self-confident people want to do what they love and do it well.
  • Narcissism is about entitlement. Self-confidence is about celebrating achievement.
  • Narcissism is about projecting a false image. Self-confidence is about taking pride in what I know, what I have learned/studied and what I know I am good at.
  • Narcissists lie. Self-confident people are goal-oriented and want to win but make no false promises. 
  • Narcissists repress their emotions/feelings. Self-confident people possess freedom of expression.
  • Narcissists are manipulative. Self-confident people are persuasive.
  • Narcissists are motivated by power and control. Self-confident people are motivated by achievement.
  • Narcissists are obsessed about appearance. Self-confident people care more about their abilities.
  • Narcissists care little for human values. Self-confident people value being human.
  • Narcissists value material possessions. Self-confident people value experience.
  • Narcissists value notoriety. Self-confident people value dignity. 


{July 3, 2009}   Relationships

Until recently (latter part of the 20th century), relationships were about survival and continuing the human race, I believe. My Grandparents got married because she needed a man to bring home the money that they used to buy food and put a roof over their heads and he needed a home-maker who would support him in going out and making the money – and they both needed each other to make babies! It was a perfect partnership. Emotional feelings, for the most part, didn’t figure and it’s been like that through time. Now, however, relationships have become exceedingly difficult because a lot of confusion exists as to their purpose. For most of us in the ‘westernised’ world, survival is pretty much handled now; single, couple, able-bodied, disabled, we can survive – even if not always under our own steam but there are systems and processes in place (pretty much – there are always exceptions of course) for us to get by. Procreating the human race, now, is unnecessary – the world is extensively over-populated. People no longer ‘need’ to have babies. Oh, but what about keeping the family name going? Leaving a legacy in my children? Maintaining the gene-pool continuum? All very valid reasons for procreating but all very selfish too. If we want to conserve the planet, we should stop breeding for a while. Mother Nature, I believe, is trying hard to redress the balance – how many couples do you know of who have had problems conceiving? Mother Nature’s way of suggesting we find other ways to fulfil ourselves but instead we go for IVF! That aside, if relationships are no longer about survival or procreation, what then are they about? 

I think relationships are about love – pure and simple! But what is that? Ah, well now, that is the big question! I think love is about getting back to oneness (‘one-ness’), which means that I can be totally at peace with who I am – and the role relationships play in that (all relationships not just love relationships but family, friends, colleagues – everyone!) is to hold a mirror up to me so that I get to really see who I am. At first it’s uncomfortable, ugly even, but after a while (a lifetime, maybe, of personal development and growth) if I can begin to fall in love with myself then I will – without even trying – be able to fall in love with everyone.

So, my abusive partner was reflecting that side of myself I have been neglecting so far. That side of me that can be manipulated, abused, controlled.  The low self-esteem, the total lack of attitude and assertion. Alongside that, he was also reflecting my steely independence, tenacity and strength that kept me fiercely independent and would not allow anyone to do anything for me and this provided him with something to chip at because it reflected his weakness and emotional neediness. In many ways I was weak: not blowing my own trumpet,  not standing up for what I believe in and not speaking out or asserting myself. But in other ways, I was incredibly strong to the point of (unconsciously) scaring people (most particularly men). For him, I was his mirror reflecting his belief that he would never be acceptable and the only way to get what he wanted, what he felt he was ‘entitled’ to was through a regime of bullying, control and abuse. But does this make abuse right? No! Of course not, but it doesn’t make it wrong either – it just is the way that it is (don’t ask me to explain this right now – I fear it’s more than a blog entry!). To perpetuate the attitude of: horrid abuser, nasty man – poor me, I’m a victim, is to keep things as they are. To change abuse and move beyond it in my relationships (thus ensuring I do not recreate it in the next one) demands that I transcend that attitude somehow. I end the trance (trance-end) by bringing a new awareness to it. For me it is about taking responsibility for bringing it into my life – wait a second! Not condoning it. This is not about blame. This is not the same as what he and his family were trying to do which was for me to believe that the abuse was my fault – not the same! NO! NO! NO! What I am advocating here is that I see that I chose to live this life lesson. I chose him for his mirror, for what he would reflect back at me so that I would get a chance to see it, become aware of it, feel it and then change it by (in my case) saying it’s not okay with me that you treat me that way so I am going – bye! And withdrawing myself from him, and thus, the situation. I see that by blaming him all this time has been keeping me in victim land. One finger pointing at him, and three at me! He has been my gift from God. Not in any wondrous way where I should get down on my knees and worship him. He is a bad man. He has is not an angel/gift. He has not done this consciously oh I will just manifest as a human abuser, which I know will be incredibly painful for me but I will do it for her – not like that. He has been my ‘gift from God’ in the same way that the grain of sand in the Oyster shell causes such permanent irritation, rubbing and rubbing away until – WOW – one day – a pearl appears. But it doesn’t happen with every Oyster (for every 1000 you open, you may only find 1 pearl). Why is that? Same as it is with humans I expect – some get it, some don’t. I know I have got this abuse thing now. It won’t happen again for me but I suspect my abusive partner is still the dud Oyster and will remain so because he hasn’t got it. Let’s hope I am wrong. 

So, relationships, now, are about growth and development – not survival and procreation. That’s how it should be but the conflict and confusion is happening because most people don’t understand this yet. Most people aren’t getting it! We are still trying to do relationships the old way – get married, breed, stay together forever, die and get buried in the family plot! I’m not saying there is anything wrong with that. It is absolutely the way many people would live as long as they are happen, fulfilled and in love. But for those of us who aren’t, we really should be asking ourselves why? And it may be that our development is in another direction.



et cetera