Self-esteem at work – don’t allow yourself to be a target for abuse
Posted: November 28, 2010 Filed under: equality | Tags: abuse in the workplace, dealing with workplace abuse, honouring myself, self-esteem, self-preservation, valuing your contribution in the workplace, valuing yourself 1 Comment »I had a really great insight the other day: I’d just finished a big piece of work for a client and I was worried about how it would be received. I’d put my heart and soul into it and spent days at the computer preparing a research report, which I then had to deliver to the client. The thing is, it was research into how they are perceived in the market place by their existing and potential customers and industry influencers and the resultant feedback was not good. The feedback was not good but the piece of work I’d done in obtaining it was (even though I say it myself) really good. I was worried, however, that it would be a case of “shoot the messenger”, you know, that they would not like what they were reading and take it out on me.
This has happened in the past with clients, and when I was employed with colleagues/bosses. I called it “the dog-kick syndrome”. What I mean is that someone is having a bad day, my boss for example. Perhaps he or she is having a hard time from their boss and so they deal with it by coming and “kicking” me by giving me a hard time about something that would otherwise have been overlooked or considered trivial. I’ve allowed myself to be that dog for too many years and absorbed my fair share of undeserved meanness because of someone else’s “bad day”.
I was worried that this would be another case in point, that I would deliver this research and instead of focussing on what a good and insightful piece of work it was, they would get so wrapped up in the negative comments about themselves that they would turn it around on me.
But then I had my insight! This voice came into my head and it said: “Well, you know what, if they are so short-sighted that all they can do is blame you for their short-comings then they don’t deserve to work with you and you should ditch them and find yourself another more deserving client instead.” I don’t know where this voice came from but it did – loud and clear! I realised that I don’t have to be that dog anymore, I can quite simply get up and leave the pack and go join another more respectful and appreciative one at the first sign of any petulant outbursts or meanness. I gotta tell you, it may seem simple but it was quite liberating.
As it turned out, I am happy to report, the presentation to the client went really well. They were (understandably) shocked and taken aback by the feedback contained in the research but they were also really pleased to ‘know’ it so they can now do something about it. They thanked me (verbally and via email) for a sterling job.
Excellent! I hope this means I have left all the dog-kickers behind once and for all.
Respect
Posted: April 8, 2010 Filed under: After abuse, Books and other stuff, equality, Family relationships, Healing, Uncategorized | Tags: blogs about abuse, blogs about domestic abuse, blogs about relationship abuse, disrespect, feeling miserable, gaining people's respect, going through life without respect, no-one respects me, respect, why am I not happy, why don't people respect me 5 Comments »Been feeling sorry for myself, beating myself up. Thoughts churning over and over – like some white noise freak show. People don’t respect me – no one does. Not even my own family! Friends diss me; make arrangements and don’t show up or turn up late as hell with a hollow apology and jerry-built excuse, leaving me waiting like some moron.
No one ever calls – unless it’s to ask me to do something – for them. No one ever calls just to see how I am. My Dad, speaks to my brother every week, every Sunday night he calls him. He calls me every other month, sometimes, maybe, if he can be bothered or remembers who I am. Most of the time, I call him.
Boyfriends – pah! My ex-husband told me we were soulmates, said he’d never felt like this before and that we should be together. Then, once he’d won me over with his candied words and promises of hope, he abused the hell out of me, left me homeless, jobless, penniless and in debt!
Other men aren’t interested. Seems I’m not the prize they’re looking for. All I get are deadbeats, down-and-outs and no-hopers who think they’re doing me a favour and think I’m really into them when I’m not, all I’m doing is smiling and listening, ‘cos I was brought up to be polite and not to upset. They take it as a green light, probably ‘cos they’re not used to it.
Mostly, I go through life by myself, doing my own thing, “minding my own business”, “keeping myself to myself”, I don’t ask for anything and I don’t give much either. People say I’m independent, feels more like I’m anonymous. If I died today, who would care? Would anybody even know?
Then sometimes (rarely) a man shows interest and at first I think “oh you, hmm, not up to much are you” but then I think – better go for it ‘cos there wont be no-one else, so I do. We arrange and date. The first one’s okay so we arrange a second, this time he looks bored (keeps checking his watch) and needs to leave at half past nine! He doesn’t call again and I now I start to obsess about him. I didn’t even like him much in the first place and now I’m obsessing!!! What is it about rejection that makes men attractive?
I don’t, like, want anything from anyone. I can make my own money (although even that’s a struggle nowadays), pay my own way, mend a plug, fill a hole, turn a screw. I’d like company but sometimes it costs too much (metaphorically and literally!!).
Throughout life, I’ve always had this feeling of everyone else being better than me – even poor people or people from a lower class – anybody really! I look at these loud-mouthed slappers, all dressed up in their boob tubes and glitter shadow, showing their crotches and too much cleavage, and I think – yeah, they’re better than me. I look at the ‘stuck ups’ who live in our village and drive their 4WDs – half a mile to the shop and back – and don’t even look my way when I smile and say “hello”. I see the smug-marrieds with their three-wheeler, all-terrain pushchairs, six-bedroomed new-builds, e-diaries full of appointments and ‘doings’ and I think yeah, they’re better than me. And they all pass me by, like I’m invisible.
I think of all the people in the past who have disrespected me (there are loads) and I think, why? Why did/do you disrespect me? And I want to scream it from the top of Sears Tower “WHY WONT YOU FUCKING RESPECT ME YOU BASTARDS!!!!!!!!!” I,d get their attention, perhaps even pity, but not respect.
The only time I got any real respect was when I became a little bit famous. It didn’t last long and nor did the respect. Seems everyone wanted to be my friend then. Soon as the fame went, so did they.
And then I realise – it’s not them, it’s me! I’m the one disrespecting myself. I’m letting them do those things, I’m letting them ‘get away with it’. They are stumbling through life (just like me), in a fogged up numbness, bumping into things, kicking over my little pot of self-esteem with their clumsy, rushing feet, worrying about their own miserable lot – and it really is not personal. And I am doing both them and I a huge disservice by not telling them, showing them that their behaviour is not okay with me.
I cannot and will not gain anyone’s respect by stamping my feet, screaming my demand for it until my cheeks are read, my tonsils ache and my voice cracks. I will not gain respect by being a petulant, self-absorbed miserable blob, sulking because ‘they don’t respect me’.
I have to respect myself first and show other people how to do it too. Oh wow, so simple a lesson. I thought I’d been doing it all this time when actually I’ve been hanging around disrespectful people because that’s what I am used to and letting people push and pull me around because they think it’s what I want because I haven’t told them otherwise, until one day I go “I don’t want this actually” and wonder why they get all angry and yell at me.
Not anymore – I’m a changed woman! I’m ready to connect, to acknowledge, to smile, to hug, to love, to be with and be alone – to be and to become. Watch me fly. Come with me if you like.
A tribute to Michael Jackson…..
Posted: June 28, 2009 Filed under: Books and other stuff, equality, Family relationships, Healing, Uncategorized | Tags: celebrity heroes, death of michael Jackson, Michael Jackson, music legends, tribute to Michael Jackson Leave a comment »

Michael Jackson 1958-2009
God bless you Michael. May you rest in peace and may your music live on. You were five years older than me and when you were at your height (1978-87) I wasn’t paying much attention. Wish I had. Interestingly, the music I was paying attention to has all but disappeared (except U2 – my all time favourite band) but yours has endured. I love Earth Song. It’s true, the Earth has a cancer – it’s called the Human Race!
I had a dream about you once: we were both trying to help each other escape. I’ll never forget. I’m not done here yet but when I am, I hope you’ll be waiting.
What women want
Posted: June 1, 2009 Filed under: equality | Tags: Chairman Marks and Spencers, equal opportunities for women, equality in the work place, Marks and Spencers, men on equality, men talking about equality, Sir Stuart Rose, stay-at-home-mothers 2 Comments »I read with interest on the BBC News website an article quoting Marks and Spencer Chairman Sir Stuart Rose speaking to the Observer newspaper. In the interview he is quoted as saying: “women never had it so good” in the workplace, that the so-called ‘glass ceiling’ barring promotion no longer exists and that “women can get to the top of any single job that they want to in the UK”.
He is also quoted as saying: “Apart from the fact that you’ve got more equality than you ever can deal with, the fact of the matter is that you’ve got real democracy and there are really no glass ceilings, despite the fact that some of you moan about it all the time.” And:
“I mean, what else do you want to do, for God’s sake? Women astronauts. Women miners. Women dentists. Women doctors. Women managing directors. What is it you haven’t got?”
Well, how about real equality Sir Stuart, that would be a start.
I don’t want to be top dog in an organisation because a man put me there – as a token gesture to tick the box that says ‘show that you are an equal opportunities employer’. I don’t want to have to ‘do it like a man’ just to compete on an even playing field. I don’t want to be looked down upon as a second class citizen if I choose to stick to traditionally female roles like stay-at-home motherhood, nursing, secretarial work, cleaning, cooking (men are Chefs women are cooks!! Same effing thing to me except that cooks don’t get paid the same as Chefs!!!). I want men to get it, really really get it – THAT YOU DON’T RULE THE FUCKING WORLD!!!!!!!!!!!!!!!!!!!!!!!! Sir effing Stuart – put that in your pipe and smoke it!!!!!
Don’t Excuse Bad Behaviour!
Posted: May 10, 2009 Filed under: Books and other stuff, equality | Tags: abuse and bad behaviour, abusive behaviour, behaviour of shop staff, bumping into people in line, disabled, excuses for bad behaviour, friendly shopping, shop staff, what should you do if you bump into a customer? 1 Comment »

Fitting in
Okay, look, this is gonna be controversial – but then so is domestic abuse so I guess you’ve come to expect that from me.
I went to our local supermarket today. It’s a co-op and they purport to have ethical policies and do good things and so forth so I shop there. I also like the staff; helpful and friendly. Anyway, so I’m there today and I am standing in line at the counter waiting patiently for my go with my basket of shopping and this guy who they have just taken on pushes past me to get to where he wants to go – I mean literally elbows me out of the way. No word of “excuse me” or “mind your backs” or none of that. Okay, I think, perhaps he didn’t mean it so I let it go. Couple of minutes later and he comes back the other way and this time he clatters into my basket, thus, pushing it into my ribs (it hurt) and waltzes on his way – still no word of apology! I stand there, seething, debating with myself whether to say something or not – and then it’s my go at the till and I pay and I’m done and out the door. Should’ve been quicker but something big was stopping me from saying anything.
The guy in question is disabled you see. I don’t know for sure but it looks like he has Cerebral Palsy, which affects his balance and mobility. Now (this is the potentially controversial bit), whilst I sympathise and empathise with the plight of disabled people and make appropriate allowances, I do not think it is an excuse for bad manners or disrespect! Clearly this man bumped into me – twice! and hard! It was not just a little nudge. Now, if it had happened once – well, of course, my immediate assumption would have been that he could not help it and it was not intentional – even then a little “oops sorry” and a smile would have gone a long way. However, this was twice and – no word of apology! I wasn’t even in his way really – although if I had been he could have said “excuse me” and I would have moved, even just some kind of acknowledgement and I would have moved! But no, nothing! I’d say it’s damn bad mannered – disabled or not!!
Now, you can imagine my dilemma because if I had said something like “do you mind?” can you imagine the looks I’d have gotten off the other members of staff and customers?!! But he’s disabled he cannot help being unbalanced and anyway you have to make allowances for him!! Yes, indeed, I’m sure there would have been lots of ‘unspoken’ comments – maybe even some spoken ones! But like I say, I will make allowances for anyone with any sort of impairment – temporary or otherwise but there is NO excuse for blatant bad manners!
Why am I so passionate about this? My abusive partner was disabled and he had a real chip on his shoulder. He exploited, big time, the fact that most people (when confronted with an afront by a disabled person) have a hard time standing up to them. Have you noticed how suddenly very helpful people become around disabled people, how forgiving? Yeah, well my husband used his disabled card to the max and he knew how to push it! He used a weapon against me (his walking stick) many a time and yet on the few occasions when I hit back (with open hands) he stepped back in horror, ran to his parents and before too long it was me in the dock (metaphorically speaking) being vilified for HITTING A DISABLED MAN!!!! OMG – how could I?!! this is the same man who called me a fat fucking bitch, poured various liquids over me at one time or another (including pots of water, alcohol, coffee etc.), stole my keys and mobile phone and locked me in the house so I couldn’t leave him, purposely masterbated over my side of the bed when I was in another room reading late at night so that when I got in it was all wet and I had to get up and go and sleep in the spare room. Yeah, that’s the same guy – the one I slapped because he was insulting me and wouldn’t let me out of the room so I could leave the house.
Okay, so maybe I am being unfair to this guy in the co-op because of my own harboured feelings and bitterness towards my disabled ex-husband but I still think there is no excuse for bad manners – disabled or not!
Congratulations English Sports Women!
Posted: March 27, 2009 Filed under: Books and other stuff, equality, Uncategorized | Tags: England Women's Cricket Team, England Women's Rugby, equality, equality in sport, inequality in sport, sex equality, sports victory, victory for English Women in sport 3 Comments »Let me just take this opportunity to congratulate both the England Women’s Cricket team and England Women’s Rugby squad who, in the same weekend, won world titles: Women’s World Cup and Women’s Six Nations title (respectively). The Women’s cricket team did rather better in the publicity stakes, gaining a modest amount of coverage in the press whereas the Rugby squad hardly got a mention. ‘course it’s only women so it’s not proper sport is it……………….
Meanwhile, how are our boys teams doing? Ah………..hm……….Oh well, never mind, it’s only a game eh!
Sex equality is fine – but don’t scare the boys!
Posted: March 25, 2009 Filed under: After abuse, Books and other stuff, Domestic abuse, equality | Tags: battle of the sexes, differences between men and women, equality, fearing the opposite sex, Germaine Greer, modern female thinking, sex equality, women's liberation 3 Comments »I have a very dear friend who thinks she is a ‘modern woman’ with modern, liberated views. We went to lunch on Monday and the conversation came round to equality between the sexes (not sure how but that’s irrelevant). She mentioned Germaine Greer (a renowned British feminist) and said how damaging she thought she had been to sex equality: “Well, because of her and others like her,” she said, “Young men are now frightened of women!”
It was all I could do to restrain myself from screaming at her! I stayed calm and said that I think Germaine Greer is great, which is true, and that if men feel uncomfortable around her then that is their problem. For centuries women have stayed quiet, diminished themselves, their views, opinions and needs, and made themselves appear smaller, less able and talented to make men feel comfortable around them – and it is not women who have made young men feel scared but older men putting it out there that young men ought to be scared of modern, liberated women!
C’mon guys! You race cars round tracks at 200mph, you fight in wars, you build machines that take people to the moon, you perform brain surgery, you take part in extreme sports, you do all sorts of scary stuff – don’t tell me you’re scared of women! I suspect, however, that it is my friend’s old-fashioned view that is out of sync, not the male populous – least I hope so!